You Don’t Have to Choose Between Structure and Softness

Grounded care for mothers, seekers, and women returning to their truth

For New Mothers

Your body has done something sacred. Now it's time to be held in return.

For Women Resetting

You’ve held it all together. Now it's time to come back to yourself.

Softness Isn’t the Enemy of Strength

You’ve been taught to push through. To perform. To figure it out alone.

But your body knows better. So does your soul.

It’s time to shift into rhythm that actually supports you.

Meet the Guide

Hi, I’m Lisa Travis, Weaver, Integrative Guide, and Postpartum Doula.

I help women navigate the in-between seasons of life with presence, practical care, and spiritual depth.

Whether you're healing after birth or seeking clarity beyond burnout, I'm here to walk beside you.

A Gentle Framework for Real-Life Healing

  • Root

    Soothe your nervous system and stabilize your foundation

  • Remember

    Reconnect with your truth and emotional rhythm

  • Rise

    Reclaim energy, clarity, and embodied action

Start your journey

Ways to Work Together

  • Postpartum Doula Support

    Nourishing, in-home guidance for the fourth trimester and beyond.

    Whether you need sleep support, emotional steadiness, or a trusted presence who honors your instincts, I’ll meet you where you are with Ayurvedic wisdom and nonjudgmental care.

    Schedule a Consult

  • Ayurvedic + Energetic Guidance

    For women who are outwardly successful but inwardly disconnected.

    This work blends Ayurvedic lifestyle medicine, spiritual reflection, and nervous system care to help you feel grounded, clear, and deeply aligned.

    We’ll recalibrate your rhythm, explore what wants to shift, and build a slower, soul-led way of living.

    Schedule a Consult

  • Ash & Bloom Collective

    A free community for women navigating burnout, clarity work, or slow self-reinvention.

    You’ll receive seasonal rituals, emotional prompts, and soft support to reconnect with your inner rhythm.

    Join the Collective

Let’s Begin Softly

You don’t need to be in crisis to deserve support. Whether you’re nurturing a newborn or nurturing your own return, your healing matters.

Let’s find what wants to bloom.