Your flame was never meant to consume you.
For the woman who burns bright and is ready to stop burning out.
Two Seasons, One Flame
Whether you’re navigating the tender thresholds of postpartum, or the ongoing fire of leadership and life, my work weaves Ayurveda, yoga, breathwork, shadow work, and somatic practices to bring your body, mind, and spirit back into rhythm.
When Fire Turns Against You
You’ve built, led, and carried more than most. On the outside, it looks like you’re thriving. Inside, it’s another story:
➺ Your body feels scattered — digestion, sleep, or cycles off rhythm
➺ Your mind runs faster than your capacity to rest
➺ Invisible labor and endless responsibility leave you stretched thin
➺ Resentment builds, even toward those you love
➺ You crave steadiness, clarity, and joy — but don’t know where to begin
It’s not that your flame is too strong. It’s that you haven’t been shown how to tend it.
The Tendress
I’m Lisa, an Ayurvedic practitioner, yoga teacher (500-hour RYT), and postpartum doula.
You are brilliant, accomplished, and full of fire. And I know the cost of carrying so much without rest.
As a Tendress, I serve as keeper of the flame — weaving Ayurveda, yoga, breathwork, shadow work, somatic practices, and postpartum care into support that steadies your body, clears your mind, and restores your rhythm.
Your fire is meant to guide you, not exhaust you.
Two Pathways Back to Yourself
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➺ The Hearth Path
For mothers in the sacred window after birth. Grounded, Ayurvedic-informed support offered through 1:1 care and group circles — to nourish your body, calm your nervous system, and help you find joy in your new rhythm
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➺ The Radiant Path
For women in any season of life who crave clarity, balance, and deeper connection. This path weaves Ayurveda, yoga, breathwork, somatic practices, and shadow exploration into a rhythm of 1:1 sessions and packages designed to steady your body, clear your mind, and restore your natural radiance.
This work doesn’t just soothe symptoms. It reshapes how you live in your body and your life.
➺ Your nervous system steadier, your breath deeper
➺ Digestion, sleep, and cycles returning to rhythm
➺ Clear boundaries softening resentment and over-responsibility
➺ More joy with your children, your partner, yourself
➺ A renewed sense of purpose, aligned with your true rhythm
➺ A flame that fuels you — not one that consumes you
This is the ground your brilliance has always needed.
When the Flame Burns Steady
Ready to Begin?
The way forward is gentle: one breath, one ember, one return to yourself.
If you’re ready to feel steady in your body, clear in your mind, and radiant in your life — let’s begin.